School Sports Fitness

Besides popular team games, EduSportSingapore can organise a wide range of sports fitness activities in Singapore that will help participants “get fit”.

These activities are designed to promote physical activity, build up physical fitness and ensure participants break a sweat! The activities can be organised for groups of 10 to 1000!

Benefits of "Get Fit" Sports Fitness Activities

Students in schools and working professionals in Singapore generally live a sedentary lifestyle with a majority of the day spent at a desk and behind a device.

According to a World Health Organization study, it was found that one in three Singaporeans do not get enough physical activity. This sedentary behaviour of spending prolonged hours of sitting has only been made worse with the onset of COVID-19. Health risks associated with this lack of activity include obesity, cardiovascular disease, and even type 2 diabetes.

Our sports fitness activities will not only help students and working professionals “get fit” and feel good about themselves, but can also help improve memory and brain functions.

Keep reading to check out our curated list of sports fitness activities that range from aerobic activities like Muay Thai, Cardio Boxing and Zumba to fun sessions of K-POPX Fitness and Piloxing.

Alternatively, check out our Virtual Activities or Team Games!

 

"Get Fit" SPORTS FITNESS ACTIVITIES AVAILABLE

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BOOT CAMP

Fall in and get fit! Boot Camps are designed to build strength and fitness through a variety of intense group intervals over a 1-hour period of time.

Whether your school or organization is looking for a high-impact workout or a communal fitness activity to burn some calories, our up-scale Boot Camp can be tailored to your needs.

Ideal for medium-large groups who want a serious workout.

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BOKWA

A, B, C … it’s easy as 1, 2, 3!

When it comes to Bokwa Fitness, these lyrics can be taken quite literally. Bokwa is a cardio dance class based in the South African musical tradition of Kwaito where you draw letters and numbers with your feet while shimmying to the beat of the music.

Regardless of your fitness level or age, Bokwa is perfect for groups looking to try a different fitness routine.

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CARDIO BOXING

Looking for a full-body workout while releasing stress? Cardio Boxing is an efficient workout that is a popular choice for groups looking for an intense workout that will tone and strengthen all muscle groups, and help develop stamina.

Our experienced instructors will lead the session of choreographed movements comprising of shadow boxing, kicks, and knee strikes set to fast-paced music. 

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MUAY THAI

Muay Thai is the Thai kickboxing martial art and combat sport that has been adapted to fitness classes that students and working professionals of all levels can participate in.

Taking the foundation of the Thai martial art that is known for its punches, elbow strikes, kicks and knee strikes, a Muay Thai class is a full-body aerobic and cardio workout that will test your limits. 

Recommended for medium to large groups with enough space between participants for maximum effect.

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K-POPX FITNESS

Bring K-POPX Fitness, the latest and trendiest fun Korean dance fitness programme, to your school or organization!

The workout cleverly combines simplified & modified K-Pop signature dance moves with cardio, aerobic, and body-toning exercises, performed to K-Pop top hits.

Recreate sequences from famous K-Pop music videos while burning fat, improving stamina and having fun.

Perfect for groups looking for a fun, contemporary workout.

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PILOXING

What happens when you fuse boxing with standing Pilates principles? You get Piloxing!

Piloxing moves uniquely blend the power, speed, and agility of boxing with the targeted sculpting and flexibility of standing pilates principles.

The combination of these disciplines creates the perfect physical and mental balance.

Designed for mixed groups looking for an interesting workout to suit people of all fitness levels and flexibility.

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Resistance band training

Rock out with the band! Build strength and muscles without heavy weights.

A resistance band is an elastic band used for strength training and the exercises enhance one’s endurance capabilities, a range of motion, heartbeat rate, and flexibility.

This activity is suitable for individuals of all ages and fitness levels. Equipment for all participants will be provided with each session booked.

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YOGA

Yoga is one of the most popular fitness activities in the world as it helps practitioners take care of their physical, emotional, mental, and spiritual well-being.

Modern life in Singapore creates stress for both students and working professionals. and Yoga is an effective way to clear your mind while giving your body the attention it deserves.

These sessions are suitable for beginners as well as current practitioners of yoga. Ideal for small to medium-sized groups.

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ZUMBA

Step right up! Feel the exhilaration of Latin beat, dance your heart out and burn calories while having fun at our Zumba classes!

Zumba is an exercise fitness programme created by Colombian dancer and choreographer Alberto “Beto” Pérez during the 1990s but continues to be popular still today.

It is a workout combining cardio, muscle conditioning, balance, and flexibility, boosted energy all in one awesome session.

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TREKKING

EduSportSingapore provides a trekking service to the public, ranging from corporate groups to school expeditions. Certified instructors will be provided to ensure the safety of every participant. The trekking experience will be a fun yet enriching for all participants.

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CYCLING

Ever thought of joining a cycling community? Its time to create a theme ride!

EduSportSingapore provide a wonderful cycling adventure around Singapore’s most popular landmark such as Singapore Flyer, Bukit Timah Nature Reserve, East Coast Park and much more. We also provide services for corporate companies who are keen to take their team put for a mini cycling adventure!

CONTACT US TO INQUIRE HOW TO BRING "Get Fit" SPORTS FITNESS ACTIVITIES TO YOUR SCHOOL OR ORGANIZATION