Cardio Boxing

Cardio Boxing

Cardio boxing is exceptionally efficient. It helps to burn calories fast, tone and strengthen various muscle groups at once, develop stamina and it is even good against stress. EdusportSingapore provides experienced instructor who leads choreographed movements of punches, kicks, and knee strikes set to fast-paced music. You don’t need any martial arts or boxing experience to take a cardio boxing class!

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